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            • Maha Yoga

              • Address
                3/F, No. 1, Lane 131 Xiangyang Bei Lu, near Xinle Lu
                襄阳北路131弄1号3楼, 近新乐路
              • Phone
                130 2310 0057

              Indian Sanskrit for "great". Cozy, recently renovated yoga spot near Xiangyang Park, offering a bunch of yoga classes. Basic yoga, relaxation stretching classes, core exercises, aerial yoga, etc, with small class sizes. They've got several subscription options for... Read more

            • Will's Gym (Zhongshan Park)

              • Address
                88 Huichuan Lu, near Changning Lu
                汇川路88号, 近长宁路
              • Phone
                5273 9533

              Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations. Read more

            • Y+ Yoga Center (Xintiandi)

              • Address
                3/F, 150 Hubin Lu near Jinan Lu
                湖滨路150号3楼, 近济南路
              • Phone
                400 0090 999

              This is a high-end yoga center for those who are serious about practicing the meditative art. They have over 100 lessons a week from skilled instructors and there are always plenty of well heeled yoga bunnies on site. Read more

            • Will's Gym (Changning)

              • Address
                999 Loushanguan Lu, near Changning Lu
                娄山关路999号, 近长宁路
              • Phone
                5273 0863

              Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations. Read more

            • Will's Gym (Xuhui)

              • Address
                580 Tianyaoqiao Lu, near Lingling Lu
                天钥桥路580号, 近零陵路
              • Phone
                6161 9825

              Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations. Read more

            • Alexander Health Club (Gubei)

              • Address
                288 Manao Lu, near Honngbaoshi Lu
                瑙路路288号, 近红宝石路
              • Phone
                6151 2788

              Read more

            • Kundalini Yoga Asia

              • Address
                15/F, 495 Jiangning Lu, near Kangding Lu
                江宁路495号15楼, 近康定路
              • Phone
                136 0179 8232

              Read more

            • the clinic

              • Address
                Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu
                嘉善路118号B栋5楼A501室, 近永康路
              • Phone
                3368 8801

              This is a high-end physical therapy, sports medicine, and wellness clinic. They use Western and Eastern practices here, and have TCM and orthopedic doctors, physical therapists, chiropractors, osteopaths, personal trainers, psychologists, nutritionists, and... Read more

            • ALL Club

              • Address
                2/F, 17 Xiangyang Bei Lu, near Changle Lu
                襄阳北路17号2楼, 近长乐路
              • Phone
                6495 8595

              Club from most of the concerns behind celebrated underground basement club The Shelter. It's split into two rooms, 50-50 between bar and lounge area and dance floor, looking chic and industrial. It's some austere, art-damaged shit. They're open six days a week... Read more

            • The Living Room by Octave

              • Address
                357 Jianguo Xi Lu, near Taiyuan Lu
                建国西路357号, 近太原路
              • Phone
                3338 4600

              The Living Room is a holistic wellbeing centre catering to a variety of services and workshops as well a its organic restaurant-Thought for Food, and Children's Early Learning and Enhancement Centre for 6 Months to 3 Years. There are classes in Yoga, Boxing and Fitness. Read more

            • Essence Salsa Dance Studio

              • Address
                20/F, 618 Xikang Lu, near Nanchang Lu
                西康路618号20楼, 近南昌路
              • Phone
                135 2491 7689

              Dance studio run by two Venezuelan dancers, teaching different types of dance. Salsa, obviously, but also batchata, ballet, contemporary dance, heel dance etc. The studio has two rooms with audio and lighting systems. It's also available for rental by the hour. Read more

            • BFC Fitness

              • Address
                5/F, BFC Annex Building Block S1, 600 Zhongshan Dong Er Lu, near Renmin Lu
                中山东二路600号BFC外滩金融中心S1栋裙楼5楼, 近人民路
              • Phone
                6333 8843

              Bund Financial Center's Fitness club on the Bund, which includes a 25m long swimming pool, a sauna/steam room, a jacuzzi, an infinity pool with a 180 degree review view, and 32,000 square feet of the usual state-of-the-art work-out equipment in gleaming, brightly lit... Read more

            • Aboro Academy

              • Address
                S6-S9, 2/F, 667 Changhua Lu, near Anyuan Lu
                昌化路667号2楼S6-S9室, 近安远路
              • Phone
                6222 0266

              World class boxing gym in wellness center Anken Life. Founded by Michelle Aboro, a seven-time winner of the Kick Boxing World... Read more

            • Ringside Boxing & Beyond (Nanjing Xi Lu)

              • Address
                3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu
                南京西路580号魔贸580商场3楼, 近成都北路
              • Phone
                185 1612 5622

              Ringside Boxing & Beyond is a new boxing gym & wellness concept, located in the heart of Shanghai. With a wide array of group classes taught by a close-knit team of local and international coaches, the gym offers a great atmosphere and community that welcomes... Read more

            • Mr & Mrs Fitness (Fuxing Lu)

              • Address
                B1/F, Bldg A, 1199 Fuxing Zhong Lu, near Jiashan Lu
                复兴中路1199号A幢B1楼, 近嘉善路
              • Phone
                6473 3383

              2,500 square meter fitness gym, offering individual coaching. Read more

            • Yoga Room (Jing'An Kerry Center)

              • Address
                Jing'an Kerry Centre, 2/F, 1515 Nanjing Xi Lu, near Tongren Lu
                南京西路1515号2楼, 近铜仁路
              • Phone
                2221 9800

              This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the Jing'an Kerry Centre, they also offer free access to facilities like a... Read more

            • RISE Strength & Conditioning

              • Address
                5/F, 41 Yongjia Lu, near Shaanxi Nan Lu
                永嘉路41号5楼, 近陕西南路
              • Phone
                156 0189 2056

              An open gym focusing on strength and conditioning. RISE has your HIIT and yoga classes covered. Read more

            • Ringside Boxing & Beyond (Huaihai Zhong Lu)

              • Address
                4/F, Hong Kong Plaza, 283 Huaihai Zhong Lu, near Huangpi Nan Lu
                淮海中路283号香港广场4楼, 近黄陂南路
              • Phone
                185 1612 5622

              Ringside Boxing & Beyond is a boxing gym & wellness concept located in the heart of Shanghai. They offer group classes taught by a close-knit team of local and international coaches, with a great atmosphere and community that welcomes beginners and professionals... Read more

            • Pure Yoga (IAPM)

              • Address
                IAPM Mall, 6/F, 999 Huaihai Zhong Lu, near Shanxi Nan Lu
                淮海中路999号环贸iapm商场6楼, 近陕西南路
              • Phone
                5466 1266

              This big brand yoga studio, Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall rope, jivamukti, yin-yang and more. It features four group yoga studios and a private studio for personalized programs, and a dedicated retail... Read more

            • Y+ Yoga Center (Jiashan Lu)

              • Address
                A01, 307 Jiashan Lu, near Jianguo Xi Lu
                嘉善路307号A01, 近建国西路
              • Phone
                400 0090 999

              This is a high-end yoga center for those who are serious about practicing the meditative art. They have over 100 lessons a week from skilled instructors and there are always plenty of well heeled yoga bunnies on site. Read more

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